The Arts
A Community-Focused Space for Lasting Change and Growth
Our Programs
as varied as our community
At Marlow Martial Arts, we are proud to teach the rare and dynamic discipline of Filipino Martial Arts (FMA) to Oklahoma. As one of the few academies in the state offering this unique art, we are dedicated to preserving its rich cultural heritage while empowering students with effective, real-world skills.
Filipino Martial Arts (FMA)
FMA is a comprehensive martial art that encompasses the following
- Empty-Hand Striking: Powerful and precise techniques for self-defense.
- Weapons Training: Mastery of single and double sticks, knives, and bolos (small swords).
- Locks and Breaks: Advanced joint manipulation and disarming techniques.
- Basic Grappling: Practical skills for close-quarters combat.
- Practicality: Fluid and adaptable techniques for various real-world scenarios.
Cardio Kickboxing
High Energy, High Intensity, Calorie Burning Fun with a Purpose
Intense Calorie Burn: Cardio kickboxing classes provide a high-energy, heart-pounding workout that helps burn calories and elevate overall fitness levels.
Physical Coordination Improvement: Enhances both muscle strength and balance through a variety of dynamic movements, offering benefits for individuals at any fitness level.
Boosted Confidence and Self-Defense: Regular participation in cardio kickboxing can lead to increased self-confidence, while learning effective self-defense techniques adding an extra layer of security and empowerment.
Mixed Martial Arts (MMA)
Well-rounded, Adaptable, and Broadly Practical for Any Situation
Well-Rounded Curriculum: Integrates striking, grappling, and weapon-based techniques from the principles of Filipino Martial Arts (FMA), ensuring a comprehensive learning experience that prepares students for various real-world scenarios.
Fluid, Flowy Movements: The MMA curriculum focuses on developing fluid and adaptable combat movements that cater to different situations, allowing students to respond effectively regardless of the context or opponent’s tactics during a fight.
Adaptable Combat Principles: By emphasizing principles that are effective in multiple situations,
Click the button down below to signup for any of our Martial Arts based programs
Movement Focused
non-combative movement and exercise
We believe in movement with a purpose. Whether it is movement with our bodies, movement with our minds, or movement with our breathe – the mission is to experience lasting change through movement.
Cheer and Tumbling
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Basic Tumbling: Focuses on developing fundamental skills such as handstands, cartwheels, and round-offs, which are essential for more advanced routines in cheerleading.
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Intermediate Tumbling: backhand springs, back-tucks, aerials, and more.
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Stunting: Involves safely propelling team members into the air, typically requiring teamwork and precision to execute lifts and throws without injury.
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Choreographed Routines: Students learn pre-set routines that include elements of cheers, jumps, and dance movements, promoting teamwork and performance skills in front of an audience.
Yoga for everyone
Power Yoga: Focuses on strength-building postures and sequences, enhancing cardiovascular fitness through rapid pace.
Yin Yoga: Targets connective tissues and deeper muscle layers, improves circulation and joint mobility with long holds in passive postures.
Vinyasa Flow Yoga: Links breath with movement, creating a synchronized flow between postures; promotes flexibility, balance, and mental focus while enhancing cardiovascular health.
- Pound Unplugged: A fitness and dance-based workout Ripsticks® to hit cushioned strikes on a sound pad, blending elements of fitness and music for an enjoyable, energetic alternative to traditional martial arts or kickboxing.
Marlow's Best Summer Camp and Afterschool
- Character Development: Daily lessons, discussions, and activities encourage respect, responsibility, and teamwork in a supportive community environment.
- Engaging Activities: Offers diverse activities like arts, crafts, music, and group projects to keep students actively engaged,
- Physical Education: Ensures daily exercise and well-being through a P.E.-integrated program, promoting fun and community support.
